本帖最后由 帅得惊动党中央 于 14-12-25 09:44 编辑
竹韵 发表于 14-11-21 23:28
膝盖不好，医生说不能跑了。最近是走路，但已没有跑步后的活力。怎么办？朋友帮我想办法。谢谢
我的建议是，少跑，比如一周跑一次，然后用椭圆机。
帅得惊动党中央 发表于 14-12-21 21:01
我的建议是，少跑，比如一周跑一次，然后用椭圆机。
坚持得不错:victory:
一周跑一次，是不是有点少？
双节快乐:handshake
本帖最后由 帅得惊动党中央 于 14-12-25 09:38 编辑
一点阳光 发表于 14-12-24 19:09
坚持得不错
一周跑一次，是不是有点少？
双节快乐
对他来说，不少。
我去年下半年到今年上半年，有一年没有跑步，也没有特别抑郁。
只是停跑后，长胖了15斤。
再次开始跑步，是感觉精神压力有点大。
也祝你双节快乐。
奔跑的我/
依然每天跑步/
无论风雨冷暖、雾霾早晚/
奔跑吧/
跑完就有一种英雄的感觉/
就像神祗从天堂眺望大地/
一种全新的感觉、一个全新的世界/
楼主膝盖真强大！敬仰！
我停止跑步了，
我终于回到了起点，
我回到了第一页，
跑步的目的已经达到，
跑步的任务已经完成。
如果你看过1994年奥斯卡大奖电影《阿甘正传》，
你就知道阿甘最后也停止了跑步——（第2集42分钟~49分钟）
That day, 那一天没什么特别原因
I decided to go for a little run. 我决定小跑一下
So I ran to the end of the road, 跑到路的尽头，到达之时 心想还是跑到镇的边缘
and when I got there, I thought maybe I'd run to the end of town.
(TV) President Carter, suffering from heat exhaustion--
And when I got there, 我到那里时 又想不如横越了格林鲍县
I thought maybe I'd just run across Greenbow County.
Now, I figured since I'd run this far, 又想到既然跑了这么远
maybe I'd just run across the great state of Alabama. 干脆跑步横越阿拉巴马州
And that's what I did. 我真的做了，横越阿拉巴马
I ran clear across Alabama.
No particular reason. I just kept on going. 没特别的原因，我一直往前跑
I ran clear to the ocean. 我跑到大海洋
（圣大蒙尼卡游艇港口）
And when I got there, 到了那里我又想既然跑到这里
I figured since I'd gone this far,
might as well turn around, just keep on going. 我索性回头再跑下去
And when I got to another ocean,
I figured since I'd gone this far... 到了另一个海洋
心想已跑了这么远
I might as well just turn back 干脆回头继续地跑
and keep right on going.
when I got tired, I slept. 跑累了我就睡，饿了就吃
when I got hungry, I ate.
When I had to go... 必须上洗手间的时候
you know... 你知道…我就上！
And so...
I went. 所以你就一直跑？
you just ran.
Yeah. 是！
# Lookin' out at the road rushin' under my wheels #
# Lookin' back at the years gone by #
# Like so many summer fields #
# ln'65, I was 17 #
# And runnin' up one on one #
# I don't know where I'm runnin' now #
# I'm just runnin' on #
# Runnin' on #
# Runnin' on empty #
# Runnin' on #
# Runnin' dry #
# Runnin' on... ## 我常常想起妈妈、巴布
I'd think a lot...
about Mama and Bubba and Lieutenant Dan.
还有丹中尉
But most of all, 但是最想念的是珍妮
I thought about Jenny.
I thought about her a lot. 我好想她！
For more than two years, 两年多以来，有个弗勒斯甘
a man named Forrest Gump, 阿拉巴马格林鲍镇的园丁
a gardener from Greenbow, Alabama, stopping only to sleep, 只有睡觉时才停下
has been running across America. 他跑步横越美国
Charles Cooper brings you this report. 记者古柏报导
For the fourth time 第四次横越美国…
on his journey across America,
Forrest Gump, the gardener from Greenbow, Alabama, 格林鲍镇的园丁弗勒斯甘
is about to cross the Mississippi River again today. 今天要再度横度密西西比河
I'll be damned. Forrest? 天啊！弗勒斯…
Sir, where are you running?
Are you doing this for world peace? 为什么跑步？
是为无家可归的人而跑吗？
Are you doing this for the homeless? 是为了世界和平而跑吗？
Are you running for women's rights? 是为妇女权利而跑吗？
The environment? -还是为环保而跑？ -为保护动物？
they just couldn't believe 他们就是不相信… 有人会没理由的跑
that Somebody would do all that running
for no particular reason. 你为什么要跑？
Why are you doing this? 我就是喜欢跑
I just felt like running.
I just felt like runnin'. 我就是想跑！
That's you. 是你，想不到真的是你
I can't believe it's really you.
Now...for some reason, 因某种理由
what I was doing seemed to... 别人似乎认为我跑得有理
make sense to people.
It was like an alarm went off in my head. 我的脑子突然通了
I said, "Here's a guy that's got his act together. 我想这个人有人生目标
他胸有成竹
Here's somebody who has the answer." 他有人生的答案
I'll follow you anywhere, Mr. Gump. 甘先生，我要追随你跑天下
So I got company. 于是我有了伴
And after that, I got more company. 越跑伴越多
And then, even more people joined in. 后来有更多的人加入
Somebody later told me 后来有人跟我说 那带给人类希望
it gave people hope.
Now, I don't know anything about that,
Now-- 这个我是一点也不知道
but some of those people asked me 有些人问我能否帮助他们
if I could help them out. 老兄，你能不能帮助我？
I was wondering if you might help me.
I'm in the bumper sticker business. 我是贴纸商 在思索好的口号
I need a good slogan, 你既然能启发那么多人
and since you've been so inspirational,
I thought you might be able to help me-- 也许你能帮我想…
Whoa, man! You just ran 你刚才踩到了狗屎
through a big pile of dog shit!
It happens. 这是常有的事
What, shit? 什么？狗屎？
Sometimes. 时常有！
And someyears later, I heard that that fella 几年后听说那个人想出了口号
did come up with a bumper sticker slogan
and made a lot of money off of it. 而且赚了大钱
Another time, I was running along. 又有一次跑步时
Somebody who'd lost all his money in the T-shirt business, 遇见做T血生意亏本的人
he wanted toput my face on a T-shirt,
他想把我的像印上去
but he couldn't draw that well, 可是他画不好又没有相机
and he didn't have a camera.
Here, use this one. Nobody likes that color anyway . 用这个 反正是没人喜欢的颜色
(Horn Honks )
Have a nice day . 祝你愉快！
Someyears later, I found out 几年后我发觉那个人想出点子
that that man did come up with an idea for a T-shirt.
He made a lot of money. 靠T血赚了好多钱
Anyway, like I was saying, 总之正如我所说
I had a lot of company. 我有许多同伴
My mama always said, 妈常说要往前走得先忘掉过去
"You got to put the past behind you
before you can move on. "
And I think that's what my running was all about. 我想那就是跑步的用意
I had run for three years... 我跑了三年二个月…
two months....
14days, and 16 hours. 十四天又十六个小时
Quiet. Quiet. He's going to say something. 安静！他要说话了
I'm pretty tired. 我好累
Think I'll go home now . 我想我要回家了！
Now what are we supposed to do? 现在我们怎么办？
And just like that... 就这样我跑步的日子结束了
my runnin' days was over.
So I went home to Alabama. 就这样我回到阿拉巴马家乡
2014年我一共跑了182.93小时，1291公里，120926千卡（相当于16.017千克脂肪），7.06千米/小时，661千卡/小时
合计7.62天（24小时），跑步日115天，休息日28天，合计143天，跑步机是8.18日买到家的。
跑步出勤率80.4%，一周跑率5.6天。
9.03千米/日，11.23千米/跑日，270.86千米/月，76.8分钟/日，95.4分钟/跑日，845.6千卡/日。
脂肪千卡换算公式是：脂肪千克=千卡/7550（参数7550只是一般情况）
2012,2013,2014年总计，22.3天，534.28小时，4695.27千米，8.79千米/小时，6.43千米/日，43.91分钟/日，195.64千米/月
跑步的日子业已结束，
一切已经一去不复返！
剩下的日子，我要……
我要……
……
你懂的……
^_^
默女 发表于 12-3-31 08:23
我没有看到您的有关抑郁经历的记录
可以看看的我的帖子！跑步的确可以治疗抑郁症！要坚持下去
希望楼主继续来论坛，提供无畏施，让更多的病友走出抑郁！
lzm 发表于 15-4-20 08:19
希望楼主继续来论坛，提供无畏施，让更多的病友走出抑郁！
我回来温故知新，大家接着跑。我已经没跑快五个月了。感觉还不错。
楼主要去干嘛啦！完全治愈的，具有无与伦比的力量！1825584878可以加微信聊聊
我回家看看，最近我又开始跑步了，一周跑两三次，一次半小时到一小时。跑步确实可以让人进入聖者的天堂，至少可以消除暂时的焦虑。这次跑步之前，我通过两个月的节食减去了约15斤体重，也让我体会到更多焦虑和抑郁的感觉，让我体会到它们的发生机制，当目标达到，我停止了严格的节食，转为保持体重。于是我又开始跑步了，帮我保持现有体重。生活中大部分事情都在朝好的方向发展，我对未来总体上充满信心！
6.27-7.27日，共运动33.27小时，消耗24015千卡，约相当于3.10千克脂肪，392.84千米。运动方式，跑步+
跑步机+椭圆机。椭圆机相当于单车，发热量较低，运动里程较大，我慢跑30分钟约3.5千米400千卡，而做椭圆机30分钟约7-8千米290千卡，慢跑还是辛苦一点。少年时代运动太少，现在得补回来！
今天偶然回顾，想到:我之所以在大学以至毕业以后，没有遇到一个对我心仪的女孩，也没追求到一个我喜欢的女孩，